This time of year is when I would normally be hashing out papers or getting a jump on school projects, but now that I am working full-time where I'm not jumping from topic to topic or class to class, I've found it important for me to center my focus on daily tasks, hitting those deadlines, but also making time for myself to protect my much needed me-time.
For those who know me, I always have to be productive otherwise I get bored twiddling my thumbs and waiting for the next assignment. However, there are going to be many times in my life when I don't have that necessary time for me to recharge. Even working from home has made me feel guilty for stepping away from my screen just to walk my dog. Not prioritizing the time I would have had during my daily commute to decompress, listen to music, or just take a walk is going to result in burnout and we don't want that. So, here are some things I do to decompress after a long day!
Use Your Mornings...
Using time to decompress doesn't have to be after a long day, it can even be before! I usually like to wake up about an hour before I need to log on so I can allot my time to get ready, make some coffee, and watch the Today Show before I start my day. I just find that mornings can be very peaceful ways to set the mood and sometimes I even listen to a daily motivation or horoscope just to focus my intentions for the day. This only happens on occasion, of course, but making a morning routine is integral to framing the beginning of your day.
Facetime a friend...
As much as I love my downtime alone, sometimes all I need is a quick rant sesh with my best friend or a trip out to brunch to just have some social interaction outside of work. Add a glass of wine and we are golden!
There's nothing like finishing off a day chatting with good people, perhaps around a bonfire, and just catching up on all things life. There's definitely a time and a place, but a bit of socialization sometimes does the trick for me when I've had a big workload during the week and also just to be able to listen to other people can be quite relaxing and take the edge off.
Invest in Self-Care Time...
By now I have an entire self-care kit dedicated to skincare, nails, and body care that I pull out almost every night. I rotate between facemasks, manicures, or just prioritizing my nightly skincare routine to reset and rejuvenate my body at the end of the day. Throw in some dark chocolate and cozy blankets, too! However, sometimes all I need is pizza, so you do you!
Having these moments to chill, eat some good food, and invest the time in yourself and relaxation is always important. Logging off from social media and even going to bed early can help get your mind off things and be better for you in the long run. Speaking of running, I do that too after work so listen to what your body and mind needs.
Read a Book (for fun, of course)...
After we got back from our trip to the Yosemite, I actually found this book called Damnation Spring which is about a logging family that cuts down redwood trees for a living. Sometimes escape literature can be the perfect way to decompress and not think about life or social media. I'm dedicating at least an hour before bed to read and it has changed my sleeping and social media consumption habits for the better. Now that it's getting to feel a bit more like fall, all I can think about these days is snuggling up with a good book. And yes, I still love Reese's Bookclub and highly recommend it if you are on the fence about reading or can't decide what to read!
Create Healthy Work Habits...
Work, eat, sleep, repeat, seems to be the theme of my days recently, but it doesn't have to take over our ability to have some fun and continue to stay motivated. Especially when there may be a lull in between projects, we are all fully capable of creating opportunities to find joy and the positivity in all we do. I sometimes get so invested in certain ideas or research I'm doing that I forget to just log off and take a break. Balance is key and protecting the time you need to reboot and recharge even during a work day might bring out new perspectives or angles you never thought about. I know I always find fresh air or changing workplaces helps with keeping my work week fresh and different.
We get lost in our daily lives when it comes to investing that necessary time to decompress and not overthink. This past year has proved enough stress for us all, so establishing these moments throughout our days or just after always helps me find some much needed peace. This post is just as much a reminder to me as it is to you because we can only help each other when we are taken care of and are in the right mindset.
Change is on the horizon my friends. The last heatwave of August is upon us as we enjoy the most of these longer sunny days. Summer has always gone by with a blink and the beginning of June seems like eons ago. With a newfound sense of normalcy, this summer was more than it was cracked out to be.
For me, it was a time of rejoicing with new and old friends, getting my physical and mental wellbeing at a stable place, putting myself outside of my comfort zone and embracing new discovery whether it be by travel, new people, or a new job—turning 22 of all things—and finally feeling like I am more than ready to take on whatever may come my way this fall. So, I thought I would circle back to my monthly goals and let you all know what's on the agenda for me in September.
01. This year I did more traveling than I thought, which I am truly grateful for.
Over Labor Day weekend I will be squeezing one last trip of the summer to visit my best friend in South Carolina before who knows what will happen in the world come fall. Rolling with the punches has been the theme of this year, so my sister and I are going to soak up and make the most of this (maybe?) last trip of the year before we hunker down when the season changes. We're planning on going to their first football game, but I think the highlights for me will be spending our morning at the Soda City Market and beaching it up in Charleston.
02. With the thought of soaking up the final days of summer, I am so eager for all things fall and cozy vibes. My favorite season, not to mention everything that matches my golden aesthetic, always gets me excited for changing leaves, crisp evenings, bonfires, Oktoberfest, all things pumpkin, and the obscure and dark vibe of autumn that actually fits my alternative music taste. The Lumineers just hits different this time of year and I am ready for it. That AND fall-themed posts, sweaters and cute boots, cozy TikToks, movie nights, and oh you know the exuberant amount of self-care nights I am going to have.
03. Being open to change and not regretting life for what it's worth. I dwelled on so many things in my past that it blurred what could have been my enjoyment of the present—a good friend told me that no matter what you do, never regret life.
It was definitely something I needed to hear in that moment in time, but need to echo when life comes at a crossroads. Especially when life at home becomes stagnant. Leaning on those I care about makes life so much easier and grounded.
04. Taking my curiosities to the next level and continuing to challenge them. Speaking more broadly about my creativity, but also in the work that I am doing with Golin! This time of year, when school would be top of mind, I don't want to stick to a plateau of work or learning where I am not constantly stimulated by new ideas.
A lot of my job is trend research and understanding what people are talking about, but if I don't dig a little deeper, I might not take my own curiosities into consideration and probe an even more intricate perspective—and that's okay! However, I know that when I finished school, I didn't want to be done learning and my team members are constantly teaching me new things every day. I just need to be proactive in those discoveries.
05. On a lighter note, I have felt very good in my skin lately. Many thanks to rejoining the gym this spring, but also a metaphorical weight that was lifted off of me when remote work only requires me to throw on a nice blouse and maybe some mascara every now and then.
With that, I've felt more comfortable and at peace with the fact that I don't have to look "presentable" in order to contribute or feel productive. I just feel more authentically me and that's what really matters.
I am already embracing the turning months with a big, warm hug and I hope you are too! What are you looking forward to in September?
A post long time awaited as the end of summer approaches, but still daydreaming in awe of being able to explore one of the greatest natural monuments in North America this past month! You forget just how beautiful this country is when you've been isolated to the great plains for over a year. Seeing it in pictures never does it justice, but I thought I would share a few snapshots of our much anticipated family vacation of the summer.
Yosemite National Park
My dad was invested in this trip, so much that he had planned three separate days in both Yosemite and Sequoia National Parks which are located just outside of Sacramento, California. With mid-90 degree days, we were lucky enough to have a well air-conditioned house so we could reset and recharge for days of hiking, swimming, lots of sight seeing, but unfortunately—no bear sightings. Although, maybe it was for the best?
My absolute favorite moment was when we first arrived and drove through Tunnel View which gives you an insane panoramic view of El Capitan and the Half Dome as your drive through the inside of a mountain. We were truly expecting crowds as everyone and their families had planned outdoorsy vacations this year, but to my surprise, we had the view to ourselves. It was like looking at a painting and I think we were catching flies because all of our jaws instantly dropped.
Vernal Fall was definitely the most difficult hike we took because you had to hike up about an extra 1,000 feet from the footbridge which was already 400 feet from sea level. With rocky, slippery stairs and trails, I felt like Lara Croft sitting on my hands and knees basically hoping I wouldn't just fall into the abyss and rocky waters down below. I was proud of my sisters and even my dad for thinking it was a good idea to hop the safety rail just to get this amazing picture of us all conquering the waterfall. My mom was smart and waited for our return at the bottom. We were all definitely ready for a drink after that.
Sequoia National Park
We saw and did as much as we could in Yosemite and said goodbye to the stellar Tunnel View as we made our way south to the Sequoia National Forest. Our journey took us to what was the more conventional and traditional abode—a cozy cabin! A step up from our normal tent we use, so I can say that it was a bit of luxury having a more updated cabin (with running water and electricity wow!). Apparently those who booked cabins only weeks in advance got the cabins without either, so I was grateful my dad knew what was up.
Just when you thought you've seen a really big tree in your neighborhood...this doesn't even compare. Our first destination was Mariposa Grove which is a mile hike to this meadow of massive redwood trees. We were joking that our kitchen was not even the width of these beasts. The General Sherman Tree was like looking at something from Avatar. It was the world's largest tree by volume, 275 feet tall and 36 feet in diameter. There was a very big windstorm recently that had taken a couple unlucky redwoods out from under the ground and caused a lot of damage to the grove.
The rangers are particular about letting natural disasters occur on their own without manipulating the grove unless it obstructs pathways, so there were a lot of huge tree trunks lying on the ground which was devastating. Preserving these giants has been an ongoing feat because their bark is very durable and is actually waterproof so a lot of construction companies like to use redwood for decks, patios, and roofing. I can't even imagine what it was like trying to transport these bad boys during the colonial era when logging trucks and cherry pickers weren't around.
Holy Water
After long days of hiking more than we expected (I wasn't complaining), it was about time to cool off so we headed to Hume Lake for a much needed beach day. The water up there is incredibly clear—so much you can see the minnows breezing past your toes as you enter the water.
Hume Lake in Kings Canyon was actually a part of a Christian camp, which we only found out after we got there, but it was open to the public and I swear it was like the place to be! We were able to find a secluded little beach and picnicked while kayakers and paddle-boarders passed us in this little inlet we found.
As for food during the trip, we were thankful that the campground we stayed at had a little market for us to pick up pre-made salads and sandwiches for us to take on our hikes. There were some families who brought coolers of food and were able to use gas-powered skillets to cook due to fire laws, but I knew my parents wanted to relax and not worry about preparing meals while we were up there.
Giddy Up
Our last adventure of the trip was booking a spontaneous horseback riding tour because when is the next time you'll be able to ride horse back in the Sequoia? I was hysterically pleased that both of my parents were in for the ride.
So, we headed to the Horse Corral Pack Station for an hour long trail ride. Luckily, we have all had some riding experience (thanks to Girl Scouts), but you always have a little nerves when you're riding a random horse that knows the trail better than you do.
Thankfully, the horse I rode was an award-winning American mustang named Coffee.
He was a trooper and like him, we both wanted to just gallop away from our single-file line and be free, but alas we all did our jobs of guiding our horses up and down the mountain—for the most part. We were more worried about crossing paths with rattlesnakes or bears, but again, we got lucky on that front.
More to Explore...
Being with nature has a special place in my heart. Not only because I am passionate about the outdoors, natural conservation, and of course animals, but over the years nature has brought me so much joy and nostalgia from all of the fun memories I've had with friends and family. There's nothing like being able to experience wholesome moments with them in beautiful places.
The simple life is waking up and trudging out of our cabin just to watch shooting stars at 3 a.m. or discovering secret dunes at our special campground. I knew I've always had a connection with the outdoors and being able to share that with those I love made it all the more worthwhile.
There are many national parks on my bucket list and more scenic beauties I want to discover. I wouldn't ever want to limit my future family's exposure to our nation's beauties, but also being able to allow others to appreciate and value it just as much as I do. I live in the city, yes, but my heart yearns to just create a lifestyle that is surrounded by nature all the time.
My hope is that we can continue to respect and value our protected parts of nature, and I know this post wasn't about my stance on the climate crisis (don't worry I can dedicate a novel to it later), but seeing these places in real life makes you wonder about all of the ridiculous politics that controls whether or not we get to see these skyscraper trees or if they actually turn them into concrete skyscrapers. So, my advice to you is, go out and explore.
“Keep close to Nature's heart... and break clear away, once in a while, and climb a mountain or spend a week in the woods. Wash your spirit clean.”- John Muir
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