5.05.2020

Self Care: The Quarantine Routine


Check-ins are probably the most important thing keeping me sane right now: family check-ins, mental check-ins, physical check-ins...it's already May and it feels like the beginning of quarantine was forever ago. I have to say keeping a routine has not been very difficult for me lately, probably because it's the one thing that is normal for me. Waking up at an early hour, beginning work, giving myself breaks, and rewarding myself at the end of the day with me-time. 

Everyone has their own definition of "self-care," and I think it's important to realize that my version of it is not anyone else's. Sleeping in and choosing not to overload yourself with work is self-care. So is taking a bath, putting on a face mask, or tuning out and listening to a podcast. I think self-care for me has really come down to what I feel most inspired to be doing, whether it be reading or re-reading one of my favorite books.

Lately I have revisited Marie Kondo's The Life Changing Magic of Tidying Up, a great way to refresh and reorganize your spaces during this time. I have also been following Reese Witherspoon's Hello Sunshine bookclub, I am currently reading Conviction by Denise Mina. It's a great murder mystery that takes place on a yacht in France and will have you turning the pages!

I have been trying to stay active as much as possible. Whether it be walking the dog, running on the treadmill, or doing some Corepower: Yoga On Demand. There have been many times where I felt unmotivated to exercise, so I just wouldn't. I think it's good to know when you need balance and not feel pressured to workout when you're at home. Corepower also offers some nice meditation videos and I know there are many free ones on YouTube, as well.

Gardening has also been something new I tried—haven't completely failed—but, it has definitely tested me and I think that's because I was so eager to start planting a ton of plants that I never realized that Chicago  still becomes winter late at night in the spring. So, all I have to say is that my cilantro is doing great, but my sunflowers will have to make a dire comeback.

Cooper has definitely been thriving with all of the attention and extra play. If there's anyone that has benefited from us staying home, it's him. Funny enough, his main form of entertainment has been bubbles. Emily and I will stand out in the yard and he could jump and catch bubbles all day long. There's something so wholesome about finding joy in the little things. 

Self care is crucial at a time like this and it doesn't have to look like whatever spa days and pamper sessions people post online. It could simply be sitting outside and taking in the sunshine. How have you been coping lately? 

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