Showing posts with label lifestyle. Show all posts
Showing posts with label lifestyle. Show all posts
It's been a few months since the beginning of stay-at-home orders and Chicago is extended until the beginning of June, but there is still not much promise for what's to come this summer. To the amount of areas already opening up, I can feel that people are beginning to become more complacent with the order, but might not realize the severity of returning to our "normal habits" quite yet. However, I think a lot of people are still doing things to cope with the uncertainty and are trying to distract themselves with things they necessarily didn't have time for. We've started gardening, trying new bread recipes, or playing Animal Crossing from dawn to dusk and I have realized that we've lost a fundamental piece of what life should be about—happiness.
Over the past couple of months, I've really come to terms with what I'm doing and why I'm doing it. Maybe it's because I'm a bit existential, although I'm sure a lot more people are feeling the same way. I've been reflecting on the reasons I chose the path I chose: emotionally, in school, in my social life, or for my career goals. It seems as if everything has paused, but at the same time, going at lightening speed. To avoid feeling this weight of overwhelm and a bit of confusion, I've been monitoring my happy habits and all of the things that make me feel good. I think the one thing that we can do is take everyday with upmost positivity, even if it seems so hard to roll out of bed each morning.
Give Yourself Time...
There are high hopes that everything might even itself out and we might eventually go back to "normal," but with the time being, there's nothing promised, every day seems like the same, and I understand that the whole wake up, eat breakfast, get to work, exercise, and do it all over again is not the normal for everybody.
Setting an alarm has been my saving grace, even if it's one to three alarms that I need to actually get me going. Find a way to make yourself get out of bed because you and I both know that we would sleep in every day if we could. I have fallen in the routine of waking up, checking my phone, scrolling through unimportant articles and emails, and being later than I expected with no time to get the day started. So, whether that be making a cup of coffee, making your bed, or brushing your teeth, get up and get your day started! You will feel more motivated to get things done.
Do One Thing for Yourself Everyday...
My focus lately has been set mainly on electronics: getting work done, answering emails, making to-do lists, watching lectures, or hosting Zoom calls. I live a pretty busy, but mundane life throughout the week and I'm always trying to tackle assignments and to-do lists ahead of time, but that leaves me drained and unmotivated to keep going. Sometimes uninspired, I find that retreating to a playlist, my Reese Witherspoon Hello Sunshine book, a little puppy play time, or doing my nails allows me to reset and recharge. When I feel the most overwhelmed, I find that escaping for a bit does the trick.
Stay on Top of Things...
I am all about getting on top of my work ahead of time as a little "thank you to my future self". I know that working one thing at a time is usually the best way to put full focus into things. If I can set myself up for success and not create a pile of things to get done during the week, I'll focus on big assignments over the weekend and feel better set knowing that I got a start on it ahead of time. Forward planning has been one of my most well-known traits because I like structure and planning out manageable tasks.
Working from home can feel stifling, a bit claustrophobic, and one thing is for sure, I always keep my windows open. Air filtration is key and even better being outside and staying active has helped me balance daily tasks. Daily dog walking, reading outside, or backyard tanning has given me a sufficient amount of vitamin D, but sometimes I wish we lived near nature preserves and more scenic areas. Finding a time to get a breath of fresh air and some sunlight make me feel less like a hermit crab.
Mind Your Thoughts...
Sometimes I wake up with a really bad mood. I mean we all have moods, and lately I've been kicking myself for feeling bad mentally because there are so many other things I could be putting my energy towards than negative thought bubbles. Even if I just manipulate my thoughts in a way that makes things more positive, for example, telling myself I got enough sleep, or saying one thing I love about myself, or simply shutting off my phone puts it in perspective. Making daily tasks more like fun opportunities or looking forward to that night's online yoga session has changed the way I think for the better.
Stay in Touch...
I've read this before, but this time is crucial for checking in with loved ones and those you have not talked to in awhile. There's no excuse not to meet for coffee or go on that brunch you previously planned. My best friends and I have made time to chat and catch up, which has been the most refreshing and socially exciting. Even rekindling friendships with motivational messages goes a long way and it makes my heart warm to know that I have someone else to confide in. Even if it means finding a mentor or meeting up with someone from an online class over Zoom, having some human interaction other than your family can keep you from feeling isolated.
I came to realize that all of these habits have just become daily parts of my routine now and I think they are all pretty manageable. Finding one happy habit a day and sticking to it will help you with your daily goals and relieve some of the stress that come with them. What are some things you like to stay on top of?
It's already the second week of May and I'm sure everyone has been counting down the days until we can find a little more normalcy. My best friend just graduated college, my sister is done with her freshman year, and I'm still pulling out the last four weeks of my junior year online. Maybe counting down the days has made these past few weeks go by quickly or just the desire to be in a different time period. May is usually one of my favorite months because there's some promise for tomorrow and of course, summer.
I think I've embraced this slower pace of life and not having a specific plan for every day. It has been refreshing and humbling. I just feel content and more grateful, there's not much going on, but I thought since I've kept up with the monthly goals, I would stick with it!
01. Slowing it down. Like I said, I've kind of enjoyed having a little bit of a pause and not feeling like I need to keep up with everything. Whether it be with school, my blog, or future plans, I have felt a release from needing to make appointments for everything and checklists to do later. I've seen a change in myself and not having a reliance or need to control everything.
02. Winning an honorable mention. I've mentioned this briefly before, but over the past two semesters, I have been involved in the PRSSA Bateman Competition where over 70 other PRSSA chapters compete and implement a full public relations campaign promoting the 2020 Census. After all of the hard work was done, my team and I were proud to be awarded an honorable mention for our campaign, Love Where You Count. Not to mention the other DePaul team ranked in the top three finalists, this year's competition results made history and heightened DePaul's public relations program. Overall, I am just beyond grateful to have had hands-on PR experience and learning what it is like to be dedicated and passionate about a specific cause and its ability to motivate and encourage change. It will be an experience for the books!
03. Being optimistic. It's easy for me to switch moods and during times like these, I've definitely juggled with my own mentality and being okay with things not being okay this moment in time. I've found ways to put my energy towards my creativity. Sometimes I still have moments of doubt, anxiety, and just sudden waves of overwhelm. I'm sure there's a common feeling of doubt and worry right now, but you're not alone! It's a new month and I'm hopeful that there will be more positive days ahead.
04. More silly moments. Sometimes I'll FaceTime my best friend Lauren and we will just crack up about the dumbest things and it just changes my entire mood that day. Even my sisters and I are either laughing about TikToks or memes. Laughter has been real medicine on gloomier days, so May has been the month of letting go and having a good chuckle.
05. My gardening skills. My project for quarantine was to re-amp our back yard flora with lavender, sweet mint, herbs, and hopefully sunflower that has been sprouting oh-so-slowly, but I think there are sunnier Chicago days ahead. Now that garden stores are open and it's past Mother's Day, I've seen more people out and about trying to spruce up their yards. The trees are blooming and we've seen a few woodland creatures grazing around the neighborhood. Signs of summer are just so promising.
What have you been up to lately?
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Check-ins are probably the most important thing keeping me sane right now: family check-ins, mental check-ins, physical check-ins...it's already May and it feels like the beginning of quarantine was forever ago. I have to say keeping a routine has not been very difficult for me lately, probably because it's the one thing that is normal for me. Waking up at an early hour, beginning work, giving myself breaks, and rewarding myself at the end of the day with me-time.
Everyone has their own definition of "self-care," and I think it's important to realize that my version of it is not anyone else's. Sleeping in and choosing not to overload yourself with work is self-care. So is taking a bath, putting on a face mask, or tuning out and listening to a podcast. I think self-care for me has really come down to what I feel most inspired to be doing, whether it be reading or re-reading one of my favorite books.
Lately I have revisited Marie Kondo's The Life Changing Magic of Tidying Up, a great way to refresh and reorganize your spaces during this time. I have also been following Reese Witherspoon's Hello Sunshine bookclub, I am currently reading Conviction by Denise Mina. It's a great murder mystery that takes place on a yacht in France and will have you turning the pages!
I have been trying to stay active as much as possible. Whether it be walking the dog, running on the treadmill, or doing some Corepower: Yoga On Demand. There have been many times where I felt unmotivated to exercise, so I just wouldn't. I think it's good to know when you need balance and not feel pressured to workout when you're at home. Corepower also offers some nice meditation videos and I know there are many free ones on YouTube, as well.
Gardening has also been something new I tried—haven't completely failed—but, it has definitely tested me and I think that's because I was so eager to start planting a ton of plants that I never realized that Chicago still becomes winter late at night in the spring. So, all I have to say is that my cilantro is doing great, but my sunflowers will have to make a dire comeback.
Lately I have revisited Marie Kondo's The Life Changing Magic of Tidying Up, a great way to refresh and reorganize your spaces during this time. I have also been following Reese Witherspoon's Hello Sunshine bookclub, I am currently reading Conviction by Denise Mina. It's a great murder mystery that takes place on a yacht in France and will have you turning the pages!
I have been trying to stay active as much as possible. Whether it be walking the dog, running on the treadmill, or doing some Corepower: Yoga On Demand. There have been many times where I felt unmotivated to exercise, so I just wouldn't. I think it's good to know when you need balance and not feel pressured to workout when you're at home. Corepower also offers some nice meditation videos and I know there are many free ones on YouTube, as well.
Gardening has also been something new I tried—haven't completely failed—but, it has definitely tested me and I think that's because I was so eager to start planting a ton of plants that I never realized that Chicago still becomes winter late at night in the spring. So, all I have to say is that my cilantro is doing great, but my sunflowers will have to make a dire comeback.
Cooper has definitely been thriving with all of the attention and extra play. If there's anyone that has benefited from us staying home, it's him. Funny enough, his main form of entertainment has been bubbles. Emily and I will stand out in the yard and he could jump and catch bubbles all day long. There's something so wholesome about finding joy in the little things.
Self care is crucial at a time like this and it doesn't have to look like whatever spa days and pamper sessions people post online. It could simply be sitting outside and taking in the sunshine. How have you been coping lately?
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These past few weeks at home have brought uncertainty, but I have to say that being home has made me embrace being a homebody. I miss the city, having my own place, working with my closest friends, and having the freedom to do just about whatever I want. However, having a fully functional kitchen has been a plus. My down time is either producing more work or trying to feed my creativity into writing and trying new hobbies. I think a lot of people are trying to fill the time with things that make them happy and I can completely advocate for that.
Whether it be reading new books, doing yoga, painting, gardening, or cooking new recipes, art has been one of my saving graces during a time like this. A big part of our lives comes from being creatively stimulated and entertained, I empathize with families trying to come up with intricate science projects for their kids or Zoom play-dates, because I cannot imagine what it's probably like keeping your kids entertained and busy right now.
When I'm taking a break from school work, I have been trying out new and old recipes. Every now and then my family will order takeout, but I've been really curious with using only the ingredients we have to make food. Before, I was always hesitant to make recipes, mainly because I never had the time, but I've found a new comfort making food that my family can enjoy at the end of a long day.
Joanna Gaines's second cookbook, Magnolia Table, was something I indulged in because her definition of food capitalizes on bringing good company and good memories to each meal. Not just recipes that are set and stone, but ones that I can assimilate with my grandma's famous recipes, too. So I set out to make homemade pizza. I made dough that consisted of Joanna's and my grandma's recipes, and my personal added touches for toppings, to create a deliciously balanced margarita pizza. What's not to love about that?
Making pizza dough is actually quite simple. I've never made bread before, but you can't really mess it up if you go little by little. If there's anything I learned from my family and consumer science courses, it's that less is more.
All you need is active dry yeast, sugar, flour, salt, oil, and warm water. To their distinct measurements, you gradually knead in each ingredient until you get a nice ball of dough, simple right? I'm no Bon Appetite chef, but my grandma has taught me that there's delicacy is making dough and not over-kneading it or adding too much water. Sticky dough is a no-go.
I think the most satisfying part about making dough is that you make it with your hands, clean obviously, but the process is just as gratifying as taking a bite of that first slice. The best thing about pizza is that you are not limited to the toppings you put on it, so pineapple it is. You can make extra dough for later and pizza night can be every night. Making pizza engages you and brings me back to my Italian roots.
I've already made Joanna's famous oatmeal cream pies, which are undoubtably the best things I have ever made. In her cookbook, she also includes a variety of herb and spice pairings, which are great if you have random spices lying around. An abundance of salads and soups you can make in a crock pot, and of course my favorite, desserts like creme brûlée and flourless chocolate cake.
My reliance on food may have sparked a new hobby, but at the end of the day, it has given me appreciation for having food on the table and a roof over my head. What has been on your menu lately?
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I have been seeing an abundance of dinner tables converted into home offices, "soft offices" or just people's beds converted into offices, some really killer home offices that were built for actual work, and some really creative set ups, so I was inspired to share my at-home office. Which I'm actually quite proud of.
What has evolved from a makeup vanity now into a dual-purpose vanity and desk has become my place of production and zoom meetings. As a kid I'd use it to play school, pretending it was the teacher's desk, but now I get to live out my 10 year-old fantasy and write all of my assignments, blog posts (even this one I'm writing), and participate in class at my desk.
I keep my productive spaces pretty organized, and I think a lot of my friends from school can abide by that. I am the most focused when I know where everything is, the main tool, my MacBook Pro, has been my saving grace through all of this. As a matter of fact, my camera has been broken for the past month, so Zoom meetings have been less awkward to say the least.
As you can see, I have a small gold tray that I bought from Target's Project 62 line, wouldn't we all love to go back to Target? I linked a similar one I found and I love to keep my makeup brushes, perfume, or Q-tips at hand because you never know when you need a quick Zoom session touch up. I also have this really quirky eyelash mirror. Folder organizers are also the way to go, I mostly love them because they hide all of my legal pads I use for notes.
Next to me, I usually have some type of liquid. I have been loving citrus infused water and hot tea. It gives me a boost and isn't something sugary or overly caffeinated. I'll have my AirPods handy, as well as, a note pad or a weekly to-do list to keep track of my online assignments and meetings. Rifle Paper Co. makes a lot of pretty ones that are functional and pull off like a sticky note.
I have also been really into these blue light glasses, although I don't know if they actually work or if I'd just gave into the trend. Staring at my screen all day does strain my eyes, but I've not worn them enough to find out if they have lasting benefits. All I know is that I feel more productive wearing them, so maybe that's a hidden plus.
I think everybody needs a sufficient desk lamp. I brought this one back from school and I use it every day. The lighting in my room is nice, but during the afternoon or when Chicago decides it'll be cloudy and snow, I feel like I could just take a nap and not do work. This one was also purchased at Target (who could have guessed).
Above my desk is usually a wall calendar. I always buy the Paper Source ones that have pretty landscapes or national parks on them. Once the year goes by, I cut off the bottom calendar part and keep them as wall art instead. All of their calendars are more than 50% off, so I would highly recommend giving them a quick browse!
I know this is a weird time and a very different adjustment to our every day routines, especially for those who have never worked from home. I am hopeful that this will not be the normal routine forever, but uplifting each other by showing the ways we get productive and maintain our daily routines always helps me stay motivated when times are hard and confusing.
Trying to stay engaged online as a college student has presented its challenges, but remembering that I have a support system of professors, advisors, family, and friends makes it just a bit more doable. What has your work-from-home routine looked like?
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Hi. Hello. I'm back! It's been about a month since I've written a blog post as there have been some pretty big and troubling circumstances going on. It has taken me a while to get back on my blogging feet, so now is the time for me to finally update you all.
These past few weeks have been challenging to say the least, being a college student especially, transitioning all of my classes, job, and extra curricular activities online. Sadly, I know that a lot of other people have lost their jobs, reverted to homeschooling their children, or even work on the frontlines. I am so very grateful and extend my love for the countless number of healthcare workers, emergency services, truck drivers, farmers, essential businesses, teachers, and those who have to sacrifice it all in order to make our country safe.
I have the tendency to believe that a lot of things in life are a constant waiting game. We are always after something in the future, a proposed goal or ambition, and we are counting down the days until we get there. I know I get very psycho-analytical on my blog—a bit deep at times—and am in no way an expert on our human-like tendencies, but just from what I know and feel, there's something about this waiting "game" that has resonated with my current situation so much.
Whether it be sending out pitch emails, applying for an internship, or even ordering cupcakes at 10 o'clock at night, I feel like there's always something to be wanted, awarded, or desired and we are just too insistent on getting that cupcake ASAP.
My amateur knowledge of psychology and what I have learned about delayed gratification is that an individual resists the temptation of immediacy and the "I want it now!" Veruca Salt mentality. The selfish greed in all of us wanting to know the unknown, I mean everyone hates not knowing, right? I've had many instances where I've found patience a virtue and I'd like to say that I have become a pretty patient person, but sometimes that patience turns into obsession and, as a result, inexhaustible self-doubt.
I think many could agree that life is just a waiting game. We are all going after our ambitions, applying ourselves, testing the waters, taking our shot, in hopes of finding something bigger and better—and something as delicious as a 10 o'clock red velvet cupcake. At times, I've found myself dreading over exam grades, scholarships, and getting accepted into my number one college. It made me the most persistently annoying human being during high school because my future, as I believed, was determined by this one "congratulations" email I so desperately yearned for my entire senior year, only to find out I got a scholarship a week after my graduation of high school.
I have the tendency to resort to self-doubt, and therefore lose all the agency I had when I applied myself to these things in the first place; whether it be an internship, job, or study abroad program. It's so easy for us to give something our all and then when we don't get a response within a week, we slowly start to chip away at the fine marble that is our ambition, our passion, and everything we worked ourselves up to be.
There is truth to the delay of the reward, and that is not only a huge feeling of relief but also a sense of greater significance. We seem to forget how much work we put into these things when the suspension isn't built or we don't recognize this sensation of gratitude that should arise from it.
I've grown an appreciation for these opportunities to reflect, and as I wonder where these opportunities will take me, I find myself more present and focused on what I'm currently doing, rather than dwelling on whether or not I'm going to make it in the end. I'm more in tune with my passions this way, and to cultivate a sense of gratitude for these aspirations that await for us, who knows what could happen, so why wait?
I just find life so much more bearable when we commit fully to the things we aspire to most and move on from wondering for a second why we might not be capable of achieving these things. Whether you find out tomorrow, next week, or a month from now, that cupcake is going to taste so good later knowing you were right where you needed to be.
Many times do I find myself in silence, either right before bed or as soon as I wake-up. Times I think to myself what needs to be accomplished the next day and making lists or to-dos in my head. I have this obsession with creating lists and "next steps" for what needs to get done and to be quite frank, it's exhausting. Counting down the days, scratching out the lists, ripping off the weeks, it's just a matter of time before I'm onto the next thing and the next and the next. I need to breathe really.
There are times when I find myself wondering how I got here. There are also times when I find myself wondering when I will leave. Never would I have imagined where I would be now ten years ago—and I don't know what lies ahead of me either. I think that's just the process of time at work.
I could never have guessed that I would be halfway through my junior year, continuing this blog for more than five years, being a writing tutor at my college, being promoted to the Executive Vice President of PRSSA, visited five countries in Europe, or even have three tattoos by the time I'm twenty-years-old. I feel good and proud.
There are times when I digress into my humble little puffer jacket shell and question my abilities, my passions, and what the hell I'm doing. I mean, I think it's valid and common to feel that way, but let's be real, winter doesn't help and I will blame the weather as much as I want. February is one of the worst "second chance" months, you know after you tried so hard to get back at it in January, but then February just sneaks up on you with a pile of deadlines, emails, and applications to be sent out.
This month has really sneaked up on me, but what I've come to realize is that it can be very easy to set ourselves in neutral during these seasons. It can be easy to lose sight of the purpose that drives me to do the things I'm passionate about. I'm stuck in the past or the future, not taking full advantage of the present moment for what it is. It's easy to place myself on a scale of productivity and obsess over what must be done—not what is being done.
Thinking about what gives me purpose motivates me to take everything I do at full force and focus, knowing at the end of the day, that I tried my best. Remembering where I stand now and not wasting my life trying to figure out what my end-all-be-all "purpose" truly is because this is it. What I've learned, though, is that our life's purpose is not a "one-stop arrival," and as cliché, as it is true, it's about the journey, not the destination and trusting the process along the way. Nothing is permanent—we're all just figuring it out as we go. How can you find purpose in today?
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My month ahead...
A rather long January has finally come to an end, as much as I love wishing my life away, I'm pretty excited that we are one step closer to lighter mornings and brighter days. In a recent yoga class I took, my instructor's mantra for us was, "And the day came when the risk to remain tight in a bud was more painful than the risk it took to bloom," at this point in my life it was something that really resonated with me.
I'm almost halfway done with my junior year of college and all I can think about are the unmade plans for the future and the anxiety that lurks not knowing exactly what might happen a month or even a year from now. There's something true about growth, and it's that we have to trust the process, our ability, and our strength to get to where we want to be. February is action-packed for me this year, and while January treated me off to a smooth start, I thought I'd fill you in...
01. I have been trying to sort out some travel plans for spring break, I know a lot of people go to Florida, the Bahamas, etc. but, I've always loved the idea of taking spontaneous trips to areas of the U.S. that I have yet explored and aren't the most ideal spring break hot spots. Oregon, for example, is a destination I have in mind and I am all for a mountain escape and a breath of fresh ocean air. I've always wanted to explore Portland, but also the western coast, so hopefully, I can make a trip happen this year and see some family that lives out there, too.
02. The summer internship search is on! Now that I've finished my first public relations internship with Papergirl PR and Marketing in December, I've been jumping at opportunities whenever and wherever. There's so much pressure, at least at DePaul, in order to find an internship and I have to say I am one with the process on this one.
I've sent out my resumé and have already had some interviews, but I know I need to be true to myself in what I'm looking for exactly—definitely paid, but a creative role is ideal. So we'll see what happens and I am more than confident that I will come to find an agency that I love.
I've sent out my resumé and have already had some interviews, but I know I need to be true to myself in what I'm looking for exactly—definitely paid, but a creative role is ideal. So we'll see what happens and I am more than confident that I will come to find an agency that I love.
We have been conducting research and pitching our campaign, Love Where You Count, since the beginning of September in order to connect the things people love with the importance of participating in crucial decision making in federal funds nationwide.
It's been stressful, to say the least, but by the end of February, we should have fully executed our campaign and will submit it to the national judges.
Never did I think that in college I would be working with the government, so it's quite cool to be gaining this hands-on experience and opportunity of a lifetime. I will for sure update you all once the manic and excitement of February that is to come has died down.
Never did I think that in college I would be working with the government, so it's quite cool to be gaining this hands-on experience and opportunity of a lifetime. I will for sure update you all once the manic and excitement of February that is to come has died down.
04. After five years of writing on my blog, I've finally bought a domain name for it. For some reason, I was so reluctant to own natalierohman.com, but one of my really close blogger-boss ladies told me it's about time that I should. Lately, I've been giving myself more time to write and be creative on my own terms, so expect more juicy content to come!
I've been thinking about sharing my tutoring experience so far, as well. I started tutoring at DePaul's writing center in September and have been promoted to the Writing Fellow position where we work simultaneously with a specific class, which is about the psychoanalysis of fairy tales—who knew Beauty and the Beast had so many complexities?
That looks like all I have for February, but I am really looking forward to a fresh month and even more exciting opportunities to come. While uncertain now, I have trust in the process and in the journey that it will take for me to get there. What's on the radar for you next month?
I feel like if you asked me in high school what I thought about my natural skin, I would probably respond with "I have to wear concealer every day" or "I can't go without powdering it in the morning". My skin over the years has gone through a lot of phases: it was very acne-prone and oily, to the point that I had to get prescribed meds to control my hormones for it. While this is fairly common with a lot of my friends, I've always felt like there's an insecurity to walk around in public bare-faced.
When I first got into makeup, I made it a point to find products that would hide my acne bumps and redness, to rid all of the oil and pubescent stress that lived in the pores of my face (gross I know). I have this distinct memory of me putting on loose face powder that was three shades darker and oranger than my normal skin tone and still preceding to cover up my T-zone with it. No one told me it looked bad until I realized that you weren't supposed to look like an Oompa Loompa.
Whether or not that traumatized me from using a lot of face makeup, or the fact that I just didn't have time to put on a full-face of makeup, covering all of my impurities just wasn't ideal for me. Caking on a ton of makeup didn't make me feel better, of course I still wear makeup, but not the way I used to.
Social norms and the internet tell us that having acne or "problem areas" should be covered up. I'd like to believe that this norm has been gradually dismantled, while the trend of "natural beauty" is making its way to the forefront. Flaws, insecurities, and stereotypes lead us to believe that the only way we can be accepted is through self-validating beauty norms that drive us to Sephora and emptying our wallets.
My story is that I've come to realize that it's all bullshit. Finding confidence and acceptance of your insecurities takes strength. I'm not quite sure when I came to realize this, but it must have started my senior year of high school going into college. I was done putting on a mask and as I continue to enjoy using makeup, I've reevaluated its purpose in my own terms, to feel good about myself and not for anyone else to decide how it makes me feel.
Accepting ourselves is a constant, life-long struggle—we all have things we wish we could change, alter, or modify our physical selves. Resisting these norms, saying "I don't need makeup today," and at least considering more broadly how the things we're exposed to online affects us internally. It's something I've managed to ignore and inspire others to do the same.
I believe in bedtime routines and their impact on our wellbeing—without them, I feel like it's very difficult to fully settle in at the end of a long day. As someone who has watched so many night-time routines and regimens on YouTube, I thought it'd be a good time to share my own.
On most nights, I'd like to think that I have a pretty well-managed schedule when it comes to getting ready for bed. With that said, my sleep schedule is not strict nor is what I do in order to get ready for bed. However, I like to allow myself at least an hour before I fall asleep to pamp and prep for the next day ahead. When I do this, I can feel refreshed and relaxed, especially when I use some of my favorite essential items.
I like to keep things simple. After I've done my evening skincare, showered, etc. I am always sure to moisturize and keep lotion or cream at my bedside. I've gotten into the habit of using it right before I go to bed—who likes cold and dry hands? Not me. The Bath and Body Works Orange Ginger Body Lotion from their Aromatherapy collection is my current bed-side pick and while orange is not the most "calming" of scents, it's a pleasant fragrance nonetheless.
On the topic of aromatherapy, recently I've been using a lot of essential oils especially when it comes to my nighttime routine. Lavender, eucalyptus, and lemongrass have been my favorite fragrances at the moment and I use them in my diffuser and in rollers applying them to my temples, neck, and wrists when I'm feeling anxious or restless during the night.
I've never underestimated the power of fragrance as a stress-reliever or a sleep inducer, but when I was first introduced to pillow mists, I couldn't go back. Bath and Body's Lavender Vanilla Pillow Mist is soothing and instantly relieves feelings of stress or discomfort. The ultimate spa-like experience.
Sometimes I like to play a sleepytime playlist and it was only until recently that I found out you can set your music on your phone to a timer so that it stops when you fall asleep. I'm always reaching for my wireless headphones before bed and am thankful that they are comfortable to sleep with. I've even explored meditation apps like Headspace to help with uneasy sleep. If there are any other ways I can get good and restful sleep, I am always open to trying it. What are your bedtime routine essentials?
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New Year, New Manifestations
As the new year falls upon us, and we're wishing it was still Christmas, snuggled up in bed, the reality of work and routine dwells and consumes our schedule—whether we want it to or not. This time of year has its cheerful highs: seeing old friends, eating beyond belief, late-night Hallmark binges, going to the movie theater (three times consecutively in a week) and being able to recharge with the joys of consumerism and homemade meals. What's more to love?
I am lucky enough to have six weeks off for winter break, yes I know, it's a crazy amount of time off and it is one of the bittersweet perks I get for being at a trimester school. Now that it's my second day back, I am in awe at how fast time can fly when you're doing absolutely nothing. You get a sudden surge of guilt and a feeling of unproductivity as the weeks go by. However, I took it upon myself to give myself a break and enjoy relaxing, I really needed it. Sometimes the flip of a calendar can really relieve the weight of a not-so-cheery time.
I haven't expressed much on my blog, but this past quarter of school was one of the most mentally challenging and emotionally draining. My motivation and attitude towards my goals were slim, and I kept pushing through but realized it became a lot harder this year once I put more on my plate—an imperfect balance. I was a workaholic and it began to deter my mental health more than I thought. The past is in the past, and I've come to learn through these challenges that I need to move forward with a more positive outlook on my days and doing things I love and that truly fulfill my needs and make my heart full. With this, I'm turning over a new leaf.
This might have just sounded really good in my head and is probably really stupid to read aloud. Rather than coming up with "resolutions," which we all hate, dread, and never follow through on as they're cultural expectations and just bonafide bullshit that we chain ourselves down to because we need to society makes us think that we need to "fix" ourselves. I say NO.
"Manifestation" popped into my head, probably during a shameless episode of Law and Order: SVU, and quickly I Google searched it to be, "an event, action, or object that clearly shows or embodies something, especially a theory or an abstract idea". Now I don't know about you, but why isn't it "New Year's Resolution" and not "New Year's Manifestation"? I'd like to think that eating less sugar in 2020 embodies the weightloss theory to some extent, or perhaps actually waking up on time will encourage the likelihood of increased productivity?
Well, for my own sanity, I thought it would be a good idea to list out twenty things I would like to "embody" in 2020 and not things that will hold me to a brick wall. These are the things I would like to manifest and acknowledge throughout the year because I do believe things will change for the better and I do believe in new beginnings. However, I will not hold myself to these, in fact, I can completely disregard them. These are just ideas, proposed goals, and ways in which I would like to see myself grow.
01. I would like to manifest positive thinking on situations in my life and knowing there are just "Manifestation" popped into my head, probably during a shameless episode of Law and Order: SVU, and quickly I Google searched it to be, "an event, action, or object that clearly shows or embodies something, especially a theory or an abstract idea". Now I don't know about you, but why isn't it "New Year's Resolution" and not "New Year's Manifestation"? I'd like to think that eating less sugar in 2020 embodies the weightloss theory to some extent, or perhaps actually waking up on time will encourage the likelihood of increased productivity?
Well, for my own sanity, I thought it would be a good idea to list out twenty things I would like to "embody" in 2020 and not things that will hold me to a brick wall. These are the things I would like to manifest and acknowledge throughout the year because I do believe things will change for the better and I do believe in new beginnings. However, I will not hold myself to these, in fact, I can completely disregard them. These are just ideas, proposed goals, and ways in which I would like to see myself grow.
things I cannot control.
02. I would like to manifest the ability to let go of the little things that will not be relevant or beneficial to my overall well-being.
03. I would like to manifest healthy relationships with people who reciprocate the same love and care I have for them.
04. I would like to manifest the courage to block out negativity throughout my online and social media habits—or completely change the way I use my time on it.
05. I would like to manifest more time for the things I love doing like being creative: writing, photography, painting, and reading.
06. I would like to manifest strength to power through yoga classes and new experiences that surpass my physical abilities because I know my body is capable of much more than my mind says so.
07. I would like to manifest the self-control to wake up at a given time in the morning, but let myself sleep in when I need to.
08. I would like to manifest the willpower to turn off my work-mode and find joy in simply being present in conversation with those around me.
09. I would like to manifest the ability to not open the pantry at midnight just because Hot Cheetos sound amazing.
10. I would like to manifest a conscience that won't allow me to obsess over messes—physical and mental.
11. I would like to manifest the mind, body, and soul of Reese Witherspoon.
12. I would like to manifest kindness in all and of all.
13. I would like to manifest the patience to sit on the CTA for an extra thirty minutes to ensure my safety and sanity are in check.
14. I would like to manifest more time to appreciate and less time to long for something better.
15. I would like to manifest happiness in the little joys of each and every day.
16. I would like to manifest more laughter.
17. I would like to manifest a free spirit that allows me to simply dance it out to ABBA when I need to.
18. I would like to manifest the same passion I've always had for writing and the work I truly love.
19. I would like to manifest balance in my consumer habits and spend more on experiences.
20. I would like to manifest the ability to not hold myself against, shame, or doubt these manifestations because I am allowed to change my mind, start anew, scream, and forgive myself.
But, most of all, I manifest self-love.
For the Foodie...
My family usually does stocking fillers and all of the tiny bits and bobs the last week before Christmas. Usually, it's items such as chapstick, gum, candy, fuzzy socks, silly putty—you know, those finishing touches that everyone loves, but don't really ask for. I was trying to think of some of my favorite stocking stuffers and the default is always food. "Santa" would always leave those LifeSaver Sweet Holiday Storybooks and my sisters and I would fight over the flavors.
You can never go wrong with gifting food, keeping in mind allergies of course. It's the perfect present route to go in for co-workers, friends, secret Santas, or the beloved foodie in your life. I also love gifting small things because sometimes those make the biggest smiles.
For those non-coffee drinkers like me, tea is always a great gift. I am always willing to try new flavors and one of my favorites is The Republic of Tea Cranberry Blood Orange black tea. It's the perfect holiday blend. For something to stir with, I always love the look of personalized dining ware like hand-stamped spoons and forks or even engraved glasses. This spoon was from a local craft fair and it just adds a little joy to every cup of cheer! I would recommend looking on Etsy for custom engravings, too.
I don't know anyone who doesn't love chocolate. Every year my mom has one of these Terry's Chocolate Orange Balls. Maybe it's more of a British tradition, but there's something so satisfying when you have to slam the orange on the counter and break open the decadent orange chocolate slivers. Pure bliss.
Indulge in fruit-flavored body care items such as the Orange Ginger Body Lotion from Bath and Body Work's Aromatherapy collection. There's always something to love from their wide variety of bath, skincare, and home scents. I'm always trying to keep track of who loves what fragrance! I love their aromatherapy line because it includes natural essential oils and the look of the amber bottles are sleek and the perfect addition to anyone's bathroom essentials.
Speaking of sleekness, olive oil is another great gift as a stocking or basket filler. I bought this La Carrera Olive Oil while I was in Spain, so I'm not quite sure how accessible this bottle is, but another one of my favorites originates in Egg Harbour, Wisconsin. It's Fat Louie's Garlic Olive Oil and every time we're in Door County my family stocks up with five or six of these bad boys. It's perfect to cook and dip with.
Chapped lips are a no-go this time of year. If there's something I know, it's that I have at least one tube of chapstick in every bag wherever I go. Burt's Bees is my forever lip balm and this Limited-Edition Peppermint Lip Balm is currently at my bedside. They also have holiday packs, which have special edition flavors to choose from and share such as Chai Tea and Vanilla Maple.
These are some of my current favorites and are the perfect bits for those who love food and also just might want the "small things" this holiday. Christmas is right around the corner, so I hope these ideas alleviated some pressure from the shopping mania that's going to happen this weekend. To all of my readers, supporters, and friends, I wish you all a very merry holiday season. I will be taking a much-needed break, as I hope you do too! I will be back and ready for the new year and can't wait for what's to come.
Merry Christmas <3
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For the special gal...
I can officially say that all of my Christmas shopping is done. Usually, I'm even more ahead of the game and I have it all figured out before December. I love gift-giving. I know I have talked about not being materialistic and what impact we make as consumers, but hey, the holidays are the time to spread a little consumeristic cheer. Especially when it comes to the people that I love.
When it comes to gift-giving, I'm all about the personalized sentiments, but every now and then I think it's definitely okay to hit the high road and splurge on something really nice for a person who is undoubtedly well-deserving of it. Perhaps this can be used as a wishlist for those women in our lives or a little hint for those guys looking for some inspiration.
Perfume is always a hit. There are so many nice perfumes out there and I realize that there are so many different scents to choose from. I love florals and you really can't go wrong with a fresh and femme floral musk. Jo Malone's Peony and Blush Suede perfume is my daily fragrance. A spritz of this is just mesmerizing.
For a gal who loves music and is always jamming, Apple AirPods have been one of my all-time gift-worthy headphones. I've had Beats in the past, but never liked the bulkiness. I can be on the go, working out, or just chilling in bed without having to mess with the fussy cord—worth it.
Christmas tends to bring in an abundance of new beauty releases and I am always happy to receive new products in my stocking to try out. I think one of the easiest products is mascara, there's no need to color match! You can never go wrong with mascara and the Givenchy Volume Disturbia Mascara is the perfect treat-your-gal beauty product.
Handbags and accessories are always great gifts to give. In fact, that was one of the things I got my mom this year. I know a lot of people have a specific brand, style, color, or material they love—bags are just the key to a girl's heart. Something petite and as vibrant as this Calvin Klein Cora Crossbody is the perfect size and statement. It's the perfect Christmas red, too.
As much as I honestly love receiving fuzzy socks, sometimes it's okay to go above and beyond, especially for a jaw-dropping moment, by gifting this Gucci GG Marmont Card Case Wallet. It's a timeless piece and will be a long-time love of mine.
No need to panic—my gift guide is here to inspire and enhance your gift-giving ideas. Treat the lovely women in your life because you and I both know socks may not just cut it this year. While I do think practical gifts can be well-loved, I'm def asking for a new calendar lol, sometimes going the more luxurious route may be a really nice surprise for someone not expecting it.
My favorite part of gift-giving is seeing the receiver's reaction and the whole process of opening up a present. Just the small joys in giving make my heart feel full and warm. Who's on your gift-giving list this year?
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